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Intentional By Grace

Made to give life.

  • Shop
    • Made to Give Life Planner
    • Bible Reading Plans
    • Your Intentional Family Homeschool Planning Guide
    • Fruit of the Spirit Curriculum for Toddlers
  • Resources
    • Podcast
    • Blog
    • Mission Statement
    • Get Started With Your Goals
    • 2020 Reading Challenge
    • Bible Reading Plans
    • Monthly Checklists
    • Deals and Freebies for Christian Women
  • About
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Healthy Living

Battling the First Sins of the Morning

Have you ever thought about the first sins of the morning? The alarm sounds before the dawn of the day. What day is it? Where am I? Is that a foot in my face? I slowly awaken to what is happening. The alarm is sounding. It’s six in the morning, and that is, in fact, …

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Filed Under: Healthy Living, Intentional Living, Motherhood

Cilantro Lime Garlicky Shrimp: A Fast & Easy Dinner Favorite

By contributing writer, Victoria Quick and easy dinners are my go to standards these days. I don’t have a lot of time to cook but I don’t want to serve my family convenience meals that are lacking nutritional value either. I need meals that are healthy, full of real foods and can get on the …

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Filed Under: 20 Minute Meal, Healthy Living, Recipes

The Best Way I’ve Found to Stay Out of the Fast Food Line

Being a mom of little children is utterly exhausting. Feeding my family is definitely one of the hardest things I’m asked to do each day. Cooking and preparing meals doesn’t come naturally to me. I don’t particularly love to cook, and both of my boys love to help in the kitchen. I’m a big advocate …

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Filed Under: 20 Minute Meal, Healthy Living, Weekly Menu Plan

Quick and easy meal ideas for an exhausting week.

Menu Plan Monday {September 14-20}

This weekend got away from me, and I never got around to making a menu plan for the week. This means I’m a little behind! However, I’ve learned that having a menu plan is essential when it comes to my family staying away from the drive-thru! Therefore, I’m just sharing our menu plan for this …

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Filed Under: Healthy Living, Weekly Menu Plan

Sometimes the Best Thing You Can Do for Your Health is Change Your Attitude {plus this week’s menu}

This past week found me crying in the library. You see, I had another one last week – another migraine. No sooner did I say that I was feeling significantly better did I succumb to a migraine that even strong medication couldn’t put asunder. I was defeated and frustrated. A day or two after the …

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Sometimes the Best Thing You Can Do for Your Health is Change Your Attitude {plus this week’s menu}Read More

Filed Under: Healthy Living

Don't change your diet without doing this one thing ... plus this week's menu plan.

Don’t Change Your Diet Without Doing This One Thing {plus this week’s menu plan}

Last week I shared with you that we stopped taking care of our bodies and now we’re reaping the consequences. We’ve been taking baby steps back into healthy living these last several weeks, and I have to say we’re already noticing a significant difference! In the coming weeks, I want to share with you some …

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Filed Under: Healthy Living, Weekly Menu Plan

we ditched healthy eating, and it cost us - BIG TIME!

We Ditched Healthy Eating, and It Cost Us – BIG TIME!

Several years ago I learned about the Standard American Diet. I had no clue that the food I was putting in my body had a name, and I certainly didn’t know there was a thing called “real food” or “whole foods” or “organic foods.” I was clueless! Then I got sick. I was experiencing migraines …

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We Ditched Healthy Eating, and It Cost Us – BIG TIME!Read More

Filed Under: Healthy Living

Quick and easy meal ideas for an exhausting week.

Menu Plan Monday – August 17 – 23

We have had a busy week, and I’m looking forward to slowing down this week and recovering! My parents made the 14 hour drive to visit for several days, so we’ve been packing it in while they were here, including a birthday party for our almost two year old. I will share about our birthday …

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Filed Under: Healthy Living, Recipes, Weekly Menu Plan

Quick and easy meal ideas for an exhausting week.

Menu Plan Monday {8/10-16}

Menu planning is the bane of my existence. I really hate menu planning. I have no idea why I dislike the task so much because I love having the plan. I love knowing what’s for breakfast, lunch, and dinner all week. I love knowing exactly what I need to pick up from the store. I …

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Filed Under: Healthy Living, Weekly Menu Plan

Summer just screams popsicles, ice cream, and refreshing drinks. But not all treats are created equal. Check out this list of real food frozen treats for a healthy summer!- IntentionalByGrace.com

50+ Frozen Treats for a Healthy Summer

Summer just screams popsicles, ice cream, and refreshing drinks. But not all treats are created equal. Check out this list of real food frozen treats for a healthy summer! Popsicles How to Make and Eat Popsicles Together @ Intentional By Grace Smashed Berry, Lime, and Coconut Yogurt Ice Pops @ Desserts for Breakfast *Orange Creamsicles @ Oven Love …

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Filed Under: Healthy Living, Recipes

My Top 10 Kitchen Tools - Intentional By Grace

My Top 10 Kitchen Tools in my Real Food Kitchen

As I write this, I’m currently without a kitchen to call my own. At first I wasn’t going to write this post, but then I thought perhaps this is the best time to write about my favorite kitchen tools. I’ve not had my kitchen tools for over two months now, and each day I find …

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Filed Under: Healthy Living

Food Additives to Be Aware of When Choosing Convenience - Intentional By Grace

Food Additives to Be Aware of When Choosing “Convenience”

There is a lot of fake food out there. As much as I like to think everyone is aware of these foods, I’m learning that I’m wrong. If you’re not sure, this post will help. Recently while scrolling my Facebook feed, I came across a post from someone that said, “My husband and I have …

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Filed Under: Healthy Living, Intentional Living

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