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20 Minute Meal: Pan-Seared Curried Cod

Last week, I released my eBook, 20 Minute Meals: Giving Weary Chefs Grace While Keeping Families Healthy.

This week, as part of a 5 Days of Mothering and Homemaking Series, I thought it would be fun to share with you five more of my favorite 20 Minute Meals! Each day this week, I will be sharing with you great summertime meals that will only take you 20 minutes to prepare.

First up, Pan-Seared Curried Cod!

Pan-Seared Curried Cod

Ingredients:

  • 4 cod fillets
  • 3 Tablespoons curry powder
  • Salt & pepper, to taste
  • 2-4 green onions, chopped
  • 1/2 teaspoon ginger
  • 1 Tablespoon soy sauce
  • 1 teaspoon chili powder
  • 1.5 Tablespoons olive oil + 1 Tablespoon butter
  • 1 bunch of cilantro
  • Juice from 1/2 a lime
  • Sour cream or plain yogurt, to taste

Method:

Mix all seasonings on a plate. Roll cod filets in mixture until well coated.

Heat olive oil and butter in a large skillet over medium-high heat. Lay your fillets in your pan. Add soy sauce and green onions to the pan with the fish.

Cook fillets 2-3 minutes on each side while continually spooning oil and butter over the fillets. You will cook the fish until it begins to flake.

Serve curried cod with a spoonful of yogurt and cilantro to garnish. Don’t forget to squeeze fresh lime juice over your fish. Serve with summer greens.

 

Be sure to check out the other bloggers taking part of this 5 Days of Mothering and Homemaking Series!

What are some of your favorite easy summertime dishes?

This post is linked to The Better Mom, Monday Mania, Mangia Monday, Make Your Own Monday, Tasty Tuesday, Women Living Well, Healthy 2day Wednesday, Pennywise Platter, Your Green Resource, Full Plate Thursday, and Living Well.

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Filed Under: Healthy Living, Recipes

About Leigh Ann Dutton

Leigh Ann Dutton is the wife to the man of her prayers, Mark, and mama to four loveable little cherubs. She takes joy in spending her days creating memorable moments with her family, studying God's Word, reading good books, and enjoying God's creation. She does it all by the grace of God.

Previous Post: « Save Time and Money on a Cross Country Move
Next Post: 20 Minute Meal: Simple Spaghetti »

Reader Interactions

Comments

  1. quickeasycheaphealthy

    June 4, 2012 at 9:16 am

    Ahhh, I wish my husband liked curry! This sounds amazing! I love how quickly fish cooks up, and how easy it is, too. Great recipe.

    Reply
    • Leigh Ann

      June 4, 2012 at 10:07 am

      You could probably do this with another seasoning like Cajun seasoning or a blend of cumin and chili powder. Does he like any of those things? This is one of our favorite dishes!

      Reply
  2. rachel messier

    June 6, 2012 at 2:36 am

    sounds delicious! i plan to try to incorporate more fish into our diet, since we’re living in southeast asia – this sounds like a great one to try.

    you didn’t mention when to add the soy sauce, ginger, onion, & chili powder in the instructions – am i correct in assuming they go with the curry before adding them to the pan, or would you add them later in the cooking process? it probably doesn’t make a big difference but i thought i’d ask!

    Reply
    • Dee

      June 13, 2012 at 10:37 am

      If possible, I would like to know when to add them too. I’m looking forward to making this.

      Reply
      • Leigh Ann

        June 13, 2012 at 3:54 pm

        You can do just about anything with the sauce. If you have a few extra minutes, you can put the cod in the mix, cover it and set it aside for a bit to let it marinate. OR you can just add it to the pan when you add the cod. Either works! Just let the cod soak in all the liquidy goodness as long as you can šŸ™‚

        Reply
    • Leigh Ann

      June 13, 2012 at 3:54 pm

      Good catch! That’s what I get for writing posts late at night šŸ˜‰ You can do just about anything with the sauce. If you have a few extra minutes, you can put the cod in the mix, cover it and set it aside for a bit to let it marinate. OR you can just add it to the pan when you add the cod. Either works! Just let the cod soak in all the liquidy goodness as long as you can šŸ™‚

      Reply
  3. Lea H @ Nourishing Treasures

    June 11, 2012 at 8:38 am

    Thank you for your submission on Nourishing Treasures’ Make Your Own! Monday link-up.

    Check back later tonight when the new link-up is running to see if you were one of the top 3 featured posts! šŸ™‚

    Reply
  4. Claire

    January 6, 2015 at 2:20 pm

    Had this for dinner tonight. It was delicious! šŸ™‚

    Reply
    • Leigh Ann Dutton

      January 7, 2015 at 7:19 am

      I’m so glad you liked it!

      Reply

Trackbacks

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    June 7, 2012 at 5:01 am

    […] far I have shared Pan-Seared Curried Cod, Simple Spaghetti, and Pork Diane. Today, I’m sharing another family favorite 20 Minute Meal […]

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    June 8, 2012 at 8:40 am

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  3. Healthy 2Day Wednesday {Week 57} | Quick and Easy Cheap and Healthy says:
    June 12, 2012 at 9:02 pm

    […] Ann from Intentional by Grace does it again: another 20-minute recipe that sounds delicious! (Check out her new eBook, 20-Minute […]

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  4. 20 Quick & Easy Dinner Ideas {Real Food, Fast} | The Humbled Homemaker says:
    July 26, 2012 at 10:28 am

    […] Leigh Ann’s 20-Minute Meals Series: The author of 20-Minute Meals recently ran a series with 5 of her 20-minute meals recipes! I’m excited to try her Chicken-Caesar Wrap, Shrimp Scampi, Pork Diane, Simple Spaghetti, and Pan-Seared Curried Cod. […]

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    July 22, 2014 at 5:01 am

    […] was Leigh Ann’s curried cod recipe that first gave me the courage to try cooking fish (we love curry!). That turned out to […]

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