We love fish in our home. I especially love it because it is so simple and quick to prepare! 20 minute meal anyone? Yes, please!
20 Minute Meal: Lemon Pepper Pan-Seared Cod Fillet
Ingredients:
- 4 cod fillets
- Lemon pepper seasoning, to taste
- Salt & pepper, to taste
- 2 T coconut oil (or olive oil and butter)
- Lemon wedges, optional
Method:
Melt coconut oil in heavy skillet over medium high heat.
Season cod fillets heavily in lemon pepper. We like to lay it on thick! Then, add a dash each of salt and pepper.
Place cod in hot oil and let it cook for about 2-4 minutes on each side.
Your cod fillets are done when they begin to flake.
Serve with a salad and baked sweet potato fries (or some other preferred side)!
Enjoy!
If you’re looking for another 20 minute meal, check out Pan-Seared Curried Cod or this Pork Diane (this one melts in your mouth!).
I also have an eBook filled with an entire month’s worth of 20 Minute Meals! Click here to learn more!
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