5 Tips to a Stress Free Dinner Hour {3in30 Challenge}

Getting dinner on the table (on time) is one of my biggest challenges! That is until I came up with these five steps to make life easier.

Click on over to the 3in30 Challenge blog where I share my five tips to a stress free dinner hour.

Pumpkin: A Simple Immune Boosting Baby Food

Forget the flu shot! This year, fight back with food instead! Come back each Wednesday as we reveal five different foods that are purported to support your immune system in the fight against the cold and flu viruses that run rampant this time of year.

What’s more, each post will be opened up to all our readers, who will be linking up their favorite recipes with these key flu-fighting ingredients, so you can get lots of ideas for creative ways to serve them to your family!

To be sure you don’t miss a single post in the series, consider subscribing to Intentional by Grace, or another one of these participating blogs:

Christian Mommy Blogger
Day 2 Day Joys
Quick and Easy, Cheap and Healthy
The Purposed Heart
The Humbled Homemaker

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When I was asked to participate in this blog series, I got so excited. What a great opportunity to learn from others, and learn more about the amazing foods God has provided for us through His creation to fight sickness and disease. Not to mention, I get to share it with you!

So without further ado, let’s get started!

Before I got married, each year the dreaded cold and flu season took me out of the ball game – every year, without fail. Even during our first year of marriage, Mark and I passed the cold back and forth all season. It was horrible.

Since then, I have learned that when we adequately boost our immune system through a nutritious diet (and supplementation where needed), we drastically decrease our chances of contracting the cold or flu virus. Mark and I have been free from the flu (loving all of this alliteration) since switching over to a more whole foods diet. Now that Samuel is eating more solid foods, I want to be sure I’m helping him load up these nutritious foods as well.

One of the easiest foods I have found, and it just so happens to be this week’s flu fighting food, is pumpkin – something we all have sitting on our front porch this time of year!

Pumpkins are a super food, full of vitamins, minerals, and other healthy nutrients. It matters not whether you eat the pulp or the seeds, pumpkins are great for your health and can offer some incredible immune boosting benefits. Not to mention, they are an easy baby food.

4 Health Benefits of Pumpkin

1. Fiber.

We have talked about fiber before. Fiber is important for good digestive health. Good digestive health is good for the overall immune system because upwards of 75% of our health lies within our gut! Without a properly functioning digestive system, our immune system doesn’t stand a chance. Pumpkin contains a healthy supply of beneficial fiber, which can help boost your immune system by promoting a healthy gut.

2. Vitamin C

Vitamin C is a water-soluble vitamin that is necessary for growth and repair of tissues in the body. Since Vitamin C is not stored in the body, we must continually supply our bodies with this vitamin through our diets. Pumpkins are high in Vitamin C!

3. Provitamin A

Also known as carotene is a powerful antioxidant, which is found in all bright orange, yellow, red and green fruits and vegetables. The carotenes found in pumpkin are converted to vitamin A, which is essential for healthy immune system regulation. It is said that pumpkins contain the daily recommended dosage of vitamin A in one single cup!

4. B Vitamins

Deficiency in the B vitamin complex can result in the enlargement and malfunction of almost every organ and gland in the body. Some studies show that thiamin may strengthen the immune system and promote the body’s ability to tolerate stress. Pumpkin is high in B vitamins; therefore a great source for this most important nutrient.

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Pumpkin has several other benefits, but you’ll have to check out some of the other posts in the series to learn more. I’ve also linked several resources below for further reading.

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Would you like an easy tip for cooking pumpkin?

I have found an easy way to “roast” my pumpkins. With a little one crawling around and getting into everything – yesterday, he ate an entire tomato before I even knew he was rummaging through my produce bag – I am always looking for the easiest, no-brainer way of cooking.

Insert – Crockpot “Roasted” Pumpkin

After trying my hand at roasting my pumpkin in the oven, I opted to find a “better” way. I have tendency to forget about food if it takes longer than 20 minutes to cook.

Here’s what you do:

  1. Wash your pumpkin.
  2. Poke lots of holes in your pumpkin.
  3. Put the pumpkin in your crock pot.
  4. Put the lid on your crock pot.
  5. Turn on low.
  6. Cook until you remember it’s in there.

So easy, even I can do it! If your pumpkin is too big to place in your crock pot whole, then just slice it in two (don’t remove seeds unless you really want to) and place both halves in your crock pot.

I “roasted” this pumpkin for about 4 hours on low. When you can poke your fork through your pumpkin, it’s done.

I spooned out the seeds and stringys. Then scooped out the flesh and put it in a mason jar to store in the fridge.

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Pumpkin Makes a Great First Food for Baby

I pull out chunks of pumpkin for Samuel to eat. He absolutely loves it. He can eat a pint of pumpkin in one sitting!

With all of pumpkin’s amazing  benefits, I love that I can help boost my baby’s immune system with a simple food found in God’s amazing creation.

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Web Sources for this post:
Vitamins in Pumpkin
Pumpkin Health Benefits

Book Sources for this post:
Nourishing Traditions by Sally Fallon

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Be sure to check out the other great pumpkin recipes and tips shared by the other amazing ladies hosting this series with me. They have some great stuff that you don’t want to miss!

Probiotic Pumpkin Cran Smoothie @ Christian Mommy Blogger
Pumpkin Pear Muffins @ Day 2 Day Joys
Pumpkin Soup @ Quick and Easy, Cheap and Healthy
Creamy Pumpkin Soup @ The Purposed Heart
Probiotic Pumpkin Dip @ The Humbled Homemaker

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Now it’s your turn! Link up your delicious pumpkin recipes below.

There are only two guidelines for participation:

  1. Your recipe must include PUMPKIN as an ingredient. Any entry submitted that does not include pumpkin will be deleted.
  2. Please link your posts back to one of the hosting blogs. This way your readers can have access to all of the other great pumpkin recipes as well!

 

This post is linked to Real Food Wednesdays, Growing Home.

 

 

Menu Plan: 9/25 – 10/2 Plus a Time-Saving Kitchen Tip

I want to get back in the habit (again) of posting my menu plans for you. As I have observed the content that my readers check out most frequently, menus and freezer cooking top the list. Since this blog is here to (hopefully) serve you, I want to post what you want to read. :)

Here is our menu plan for the week, including Samuel’s meal plan, and a make-ahead tip to replace cornbread mix from the store.

You will notice our lunch plans look a little different. We have discovered that I am allergic to yeast. I have been experiencing a lot of migraines lately, and as I evaluated my diet, it has become very clear that me and yeast do not mix. Good bye breads, chips, and just about anything packaged from the store (yeast extract is in everything!). So lunches have thrown me for a loop right now. I’ll write more on this later though.

Typical Breakfasts – we mix and match the following:

  • Eggs – mostly scrambled
  • Waffles
  • Oatmeal/Porridge
  • Quinoa
  • Granola
  • Fruit
  • Yogurt/Kefir
  • Smoothies

Samuel – Egg yolks, fruit (blueberries, peaches, pears), yogurt

 

Typical Lunches

  • Salads usually topped with some sort of nut (walnuts, almonds, sunflower seeds), hard boiled egg, dried fruit, veggies
  • Leftovers

Samuel – Avocado, sweet potato sticks, carrot sticks, banana, yogurt

 

Typical Snacks:

  • Nuts – almonds for Mark (I can’t tolerate almonds), walnuts for me
  • Fruit – canned peaches (will have to can more next year!), bananas
  • Raw veggies
  • Raw milk
  • Smoothies

 

Dinner this week:

  • Monday: Jerk Chicken, Black Beans & Rice, Fried Plantains {cook whole chicken in crockpot for freezer, broth, and stock}
  • Tuesday (friends over): Homemade Stew in the Crockpot & finish in oven topped with potatoes {Jamie Oliver’s Food Revolution Cookbook} served with homemade cornbread and tossed salad {make up extra cornbread bags – see below}
  • Wednesday (Hosting Small Group): Take-out
  • Thursday: Honey & Herb Grilled Pork w/ grilled apples and peppers *New Recipe*
  • Friday {company in town}: Baked Potato Soup w/ Salad and Cornbread
  • Saturday {company in town}: Grill out
  • Sunday {company in town}: Mark’s Chili w/ Cornbread & Salad

Samuel - Fried plantains, Butternut Squash, Carrots, Pork, Potatoes and Summer Squash

 

Time-Saving Kitchen Tip – Put together several batches of cornbread mix. Combine all the dry ingredients of your cornbread recipe in zip top baggies or other storage container. Write or print labels with instructions on the wet ingredients and baking instructions. Now, you have “boxed” cornbread on the cheap! Go ahead and make up a few batches to save even more time.

 

By the way, if you’re enjoying this post, please consider subscribing to my blog.

 On Facebook: Intentional By Grace
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@n10tionalgrace

 

This post is linked to Menu Plan Monday at Organizing Junkie and Keeper of the Home. Check out her link-up for 100s of more menu planning ideas.


What about you? What’s on your menu for this week? 

 

This post contains my referral link. Please see my disclosure policy here.

Freezer Cooking: How I Do It

After posting about my freezer cooking marathon, I got quite a few questions regarding how I do it, and how I know what to freeze.

I was really shocked how many people asked me about what I did. I was telling Mark that I thought I was the only one in the world who didn’t know how or what to freeze. Apparently, I was very wrong, and that made me very happy.

In hopes to help those who had questions, I’ll tell you what I know, which really isn’t much.

I’m still very new to this freezer cooking world. I’ve been reading a lot about other women around blogosphere doing it, but only recently made the transition to trying it out myself. I’ve always found freezer cooking to be a little scary.

  • What if we don’t like the meal after it’s been frozen?
  • What if I cook with something that shouldn’t be frozen?
  • How do I store all the food I’m freezing?
  • Is my freezer big enough for it to be worth it?

Lots and lots of questions. However, finally I decided that I was never going to learn the answers to those questions unless I at least tried.

My first real experience with freezer cooking was with the group of ladies from church. It was a great learning experience for me. I got to see what they froze, how they packaged the food, and what types of food worked for freezing. This time I took what I learned  and applied it to my own freezer cooking.

First, I sat down and made a list of all the meals we enjoy, as well as what meals I thought would freeze well. Once I had that list, I made a list of all the ingredients in a spreadsheet and totaled what I needed of each item. Then, I went shopping. In addition, I planned how much time I had the following week to devote to freezer cooking. I planned which days I would do what meal. Just thinking through and planning out the time really helped me in the long run. When the day came for me to begin cooking, all I had to do was carry out my plan that I had worked on for only a few hours a couple of days before.

It really was that simple.

Some tips that I found helpful:

  • Choose meals that are relatively easy to put together.
  • Check your pantry for what you already have on hand.
  • Don’t confine yourself to a recipe. Get creative.
  • Small chunks of time that I spent working very quickly worked best for me.
  • Take everything out of the freezer when arranging and put everything back in. You will be more likely to utilize the space you have better.
  • Put some music or a sermon in your ears for while you work. Mark downloaded some sermons on work that kept me motivated for the task at hand.
  • Don’t think thoughts like, “I can’t do this.” It really gets you no where.
  • Do what you can and be ok with what you accomplish. Just one meal in your freezer is better than nothing at all.
  • Be realistic with your time.

Another suggestion for freezer cooking that I’ve done when I’m in busy seasons is plan to double meals throughout the week. There have been many times that I’ve done this, and over time I’ve filled my freezer full of yummy meals without taking a lot of extra work to do it. It might take an extra 5-10 minutes to do this. You’ve already got all the ingredients out. Your kitchen is already a mess. Why not make the meal twice and freeze one.

Finally, don’t let me be your model. Talk with your husband or roommates, and consider what is realistic for your family and home. Just because I’m making and freezing 17 meals doesn’t mean that if you don’t do that then your freezer cooking day was a failure. There will be seasons when freezer cooking is not possible for your family, and you just need to make a list of 30 minute meals to make on the fly. I remember the days of working full time and rushing home to get dinner started and on the table with only 15-30 minutes to do so. There was never a spare moment to do a freezer cooking marathon. Each family is different. Each family is in a season unique to only them. Do what works for you, and steer clear of comparison. :)

Great resources:

Hope this was helpful!

Freezer Cooking Re-Cap

During my first trimester with my son, I joined up with some women from church and did a meal swap. It was such a blessing to us! It got us through the first weeks of pregnancy beautifully. They recently did it again, but I was unable to participate this round.

However, I did not want to miss out on the mega blessing it was so I decided to do one on my own. It wasn’t nearly as bad as I had anticipated. It was actually quite enjoyable. I have zero pictures to show for my hard work … what did we buy a brand new amazing camera for anyway? However, I guess you really don’t need pictures for proof. Just trust me when I say that nothing else is going in my freezer – except for my 4 peppers that I will finish up after this post is complete. At least I hope I can make them fit.

The grand total of meals in my freezer/fridge:

  • 8 Hamburger Patties = 4 meals
  • 3 Meatloaves – decided against the mini version and just made 3 regular
  • 2 Chicken Divans
  • 8 Chimichangas = 4 meals
  • 2 Chicken N Spinach Bakes
  • 4 Stuffed Peppers = 2 meals
  • 2 cans of Chicken Broth
  • 5 meals of shredded chicken
  • 4 dinners worth of sliced carrots (for steaming)
  • 1 dinner salad
  • 4 lunch salads
  • fresh sliced carrots and celery
  • Tomato Basil dipping sauce for veggies
  • Cooked Bacon for week’s worth of meals
  • Sliced Tomatoes
  • Shredded Lettuce for Sandwiches

That’s a total of 17 meals in the freezer and a lot of dinner/lunch prep work done. My total time spent was about 6-8 hours, maybe. I really cannot remember. I just worked steadily throughout the day. I still took care of house work like cleaning downstairs and running errands for a few hours. I would say on average I spent about 3 hours a day in the kitchen. Give or take a few.

If I were doing JUST meals for the freezer, I would say I spent about 4 hours total on that portion of it. The lunch/dinner prep work took the other half of my time. Shredding 5 lbs of carrots takes A LOT of time. Ha! So does washing and shredding lettuce. But doing these things in bulk saves me from doing it at dinner time rush! And I did it in the morning/early afternoon when I feel my best. Not at the end of the day when I’m already pulling heavily from the tub of God’s never ending grace.

Come back tomorrow, and I’ll try to give more details on how I did this. I’ve had A LOT of questions about this. I’m really surprised. I thought I was the last to know this stuff, but apparently I was wrong. I’m grateful too. I like knowing I’m in the same boat with people. :) Ladies, we are not alone!!