4 Steps Toward Simpler Living

With seasons of constant change, I often feel like I’m living in crisis mode, putting out fires and just surviving let alone living simply. I learned about the natural living lifestyle in the fall of 2009 after debilitating sickness threatened to take my quality of life. I grew up on the very sad American diet, and I didn’t know a… Read More

Are You Drinking Enough Water?

One of the most important things that you can do for your health is to increase the amount of water you drink. Increasing your water intake is a healthy change that is simple and doable for anyone no matter how far along on your journey you are! Water is essential to life. Did you know that you can only live… Read More

How Does Coffee Affect Our Health?

I love coffee. It’s not so much the actual cup of coffee that I love as the experience of coffee. I grew up sharing Saturday morning conversations with my grandmother over coffee. Of course this coffee was more cream and sugar than coffee, but that is totally beside the point. Coffee is cozy, comforting, and carries such wonderful memories for… Read More